The End of Overeating

             

                                               The End of Overeating

             In the book The End of overeating, by Dvid A Kesseler  I found this key word in chapter 3, page 12 which I think is really important on the way our brain communicates with our body, and this is Palatability “In everyday language, we call food palatable if it has an agreeable taste. But when scientists say a food is palatable, they are referring primary to its capacity to stimulate the appetite and prompt us to eat more” This means that a lot of people gained weight because of the way they eat. The problem is their own overeating habits, and occasionally they are not even aware that they have this problem, this makes the situation so complicated and that’s to try to keep those unwanted pounds off their bodies. Some people eat all time when they are hungry, not hungry, anxious, depressed, stressed and sad. They try to fix a problem with a bad habit which is eating lots of food high in calories, sugar, fat and salt just to make them feel a little better. At the end, the problem doesn’t get solved and a new problem is encounter, which will affect them in a more serious way. It will affect their health little by little, then the is risk of serious illness like heart attacks, diabetes, cholesterol and  many more become part of their lives.  The mind controls the human body, but there is something stronger than the will of say no. When the brain gets a taste of sweet, salt and fats it just gives it a bust which awakens the brain, it just starts feeling so exited   that it asks for more. I think that’s the problem in most individuals that this can not be controlled and they are eating more and more and gaining weight so rapidly that when they want to stop they realized it’s almost impossible.